Let me introduce you to a technique that has been proven to do just that – the Emotional Freedom Technique or simply Tapping as it is often called.
Different forms of this technique have been around for hundreds of years, and about 20 years ago, it was discovered by the coaching world and has become a hot topic in these circles. It is being endorsed by some of the biggest names in this arena and is becoming one of the fastest personal growth techniques ever used.
It is just that…
Ancient healing techniques were often based on the concept of blockages in energy pathways or meridians, running throughout our bodies.
Some of these techniques such as acupuncture, involved inserting a needle into certain points along these pathways.
The Emotional Freedom Technique, which uses gentle tapping on these points, not needles, has combined this ancient wisdom with Western science and the result is a unique technique that creates fast changes in the energy system.
This affects the way we think and act, which has a remarkable effect on our life. Every one knows how difficult it is to change old thinking patterns and habits and that it can often takes years before some positive evidence of whatever therapy is been using shows up in our lives.
This is what sets EFT apart from other techniques, it is a technique that is easy to learn and simple to use, but extremely powerful.