The Elements of Stress

Good morning listeners and welcome to todays edition of Stress Free Living. Today I’m going to threw a bit more light on what stress is? What causes it? What can we do about it?

We hear a lot in the media and from medical professionals that stress if bad for us. It is estimated that 90% or even more of health issues is stress related.

The most important question for us is ”is there anything that we can do about stress?” The answer is yes. Listen to find out more from this session of Stress Free Living.