Good morning listeners and welcome to Stress Free Living. In our last edition of Stress Free Living I explained why we experience the stress response and how this normal response, that can save our lives, can also be detrimental to our health when experienced long-term, as in modern day stress. And we shared some of the exciting findings that have come from studies conducted by the well-known clinical phycologist David Feinstein at Harvard University.
If you missed the last program, I suggest that you listen to the podcast on The Elements of Stress, because then you will understand today’s program better.
In todays podcast we will hear about a real-life story with an encounter with a snake and how to deal with this scary experience. Listen to find out more from this session of Stress Free Living.